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Fitness Magazinefrom Fitness Magazine

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility).

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Butterfly tattoo. Unique n lovely :)

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chicfactorgazette.com

pretty butterfly tattoo

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weheartit.com

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat…

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