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    Starting Out - Morning & Evening Meditation

    How To Develop A Morning & Evening Meditation Habit (Even If You're Busy)

    mindbodygreen.com

    11 Life-Changing Rituals to Start Your Day

    11 Life-Changing Rituals For An Excellent Start Of The Day

    the-open-mind.com

    If you want leaner, toned legs in less than 5 minutes, this is your workout! In just 5 exercises you can feel the difference and get rid of the jiggle!

    5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

    gethealthyu.com

    5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

    Pinned from
    samanthafordfit.com

    5 Strategies for Keeping {Workout} Resolutions

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    blog.fitbit.com

    5 Ways to {Help Me} Stick to a Healthy Eating Plan

    5 Ways to Make Your Cravings Work for You

    oprah.com

    5 Foods You Should Eat For Great Health (And How To Enjoy Them)

    5 Foods You Should Eat For Great Health (And How To Enjoy Them!)

    mindbodygreen.com

    17 Natural Weight Loss Hacks

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    howdoesshe.com

    17 Natural Weight Loss Hacks

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    howdoesshe.com

    Slimming Detox Water..... delicious and refreshing!

    Slimming Detox Water - Spend With Pennies

    spendwithpennies.com

    Carrie Underwood's Leg Workout Moves

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    glamour.com

    Arm Candy in 6 weeks: 2 sets of 20 on each arm.

    Pinned from
    simplysmithwick.com

    The Fastest Way to Lose 10 Pounds (quickly and safely with 5 moves, a stability ball and pair of dumbbells)

    Pinned from
    womenshealthmag.com

    11 Best Exercises to Get Strong, Toned Arms: Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.

    Pinned from
    health.com

    Tone your inner thighs

    Pinned from
    backonpointe.tumblr.com

    Here is a list of negative calorie foods... meaning when you eat these foods raw or in some cases slightly cooked with nothing on them, your body burns more calories digesting and processing them than what is in the actual food itself.

    Pinned from
    pinningcharity.posterous.com

    Trampoline Workout - you will feel it the next day. (Your neighbors may think you're nuts, but it's all good)

    Pinned from
    livestrong.com

    Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

    Pinned from
    violetsage.wordpress.com

    Cup + Washi Tape = Great way to track your 8 glasses a day! Love this!!!

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    instagram.com

    Jillian Michael's Recipe for Losing 5 Pounds in 7 Days

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    amrelnawawy.hubpages.com

    Belly and Thigh Workout

    Pinned from
    prevention.com

    Firm that butt with an exercise ball.

    Pinned from
    eatcleanmakechanges.tumblr.com

    The Oil-Cleansing Method

    Pinned from
    simplemom.net

    Natural Beauty Tips

    Pinned from
    expressnightout.com

    Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. My stomach was on fire after this!

    Pinned from
    fitsugar.com