I Run Because I Really Like Food tank top.Womens Workout tank top. Fitness Tank Top.Womens Burnout tank.Crossfit Tank Top.Running Tank Top on Etsy, $19.99

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Not sure about how to use protein powder? Read this!

Power Powder: 5 Tips for Using Protein Powder in Your Diet

Deliciously Ella: inspiring healthy eating the world over. Banana pancakes

Healthy recipes: gluten-free banana pancakes

Good way to get kids involved in healthy snacking...before going to the grocery store, let them pick several snacks from this list of "100 Healthy Snack Ideas" for them to have until you go back to the grocery store.

Good way to get kids involved in healthy snacking...before going to the grocery store, let them pick several snacks from this list of "100 Healthy Snack Ideas" for them to have until you go back to the grocery store.

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

8 Healthy Smoothies Made With 3 Ingredients

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

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