Opening your hips...preparing for firefly?

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Yoga Essential Flow

Yoga Essential Flow

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. - My Yoga Slim

Such a great visual on how much your baby MAY be able or want to take in the early days.

Such a great visual on how much your baby MAY be able or want to take in the early days.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Yoga Sequence For Tight Hips & Hamstrings

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Get rid of belly bloating with this simple essential oil blend. http://www.jennadrew.com/essential-oils/

Get rid of belly bloating with this simple essential oil blend. http://www.jennadrew.com/essential-oils/

Movements and positions to help get baby into the right position for birth. Wish I had done more of these when Richie was born.

Movements and positions to help get baby into the right position for birth. Wish I had done more of these when Richie was born.

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Yoga Flow for Digestive Health & Relaxation

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

How to use the birth ball. (I loved mine when I had my boys, both sans-epidural. Helped so much. This post has lots of ideas I hadn't tried.)

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

How to use the birth ball. (I loved mine when I had my boys, both sans-epidural. Helped so much. This post has lots of ideas I hadn't tried.)

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