A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this  my every-workout routine.:)  +

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

8 yoga poses to do before bed

8 Yoga Poses You Should Be Doing Before Bed

Pelvic floor exercises as an alternative to Hysterectomy for Uterine Prolapse- If you don't like Kegels, here are 5 Alternatives to Kegel Exercises

5 Alternatives to Kegel Exercises

Pelvic floor exercises as an alternative to Hysterectomy for Uterine Prolapse- If you don't like Kegels, here are 5 Alternatives to Kegel Exercises

ROXY Outdoor Fitness ambassador Katie McLean @katiegypsyeye loves trail running in Cerro Verde El Salvador

ROXY Outdoor Fitness ambassador Katie McLean @katiegypsyeye loves trail running in Cerro Verde El Salvador

This Is What Happens When You Don't Get Enough Sleep (Infographic)

This Is What Happens When You Don't Get Enough Sleep (Infographic)

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.

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