A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +
8 yoga poses to do before bed
Best butt workout I've seen yet
5 Yoga Poses for Upper Back Pain
Pelvic floor exercises as an alternative to Hysterectomy for Uterine Prolapse- If you don't like Kegels, here are 5 Alternatives to Kegel Exercises
ROXY Outdoor Fitness ambassador Katie McLean @katiegypsyeye loves trail running in Cerro Verde El Salvador
Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.