30-Day Squat Challenge
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
10 great exercises to tone your neck and chin.
6 Crossfit workouts
7 Moves For The Sexiest Legs! ----> Resistance Band Exercises: Lower Body Workout for Sexy Legs
Stretch, Recover, Relax: This Is How to Handle a Rest Day Great simple stretching to do on lunch break!
Get in shape with these thigh thinning workouts!
Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.
I just did this but doubled everything and my legs and stomach burns but i can already almost see results