Grace Sutherland

Grace Sutherland

Grace Sutherland
More ideas from Grace
split stretches

Nothing is quiet spectacular as a gymnast with perfect splits. (eg. both sides and Japanese splits ) That straight line from toe to toe can.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins. Love the fact that her cat is helping her out, lol.

Just discovered this new company, my girlfirend is crazy about their yoga pants/shorts http://www.lunajai.com

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Yoga | Asana | Splits | Sequence | Inspiration | Loved and pinned by www.nocyoga.com

Yoga for the Splits >> Working myself up for ballet barre. Should be able to touch my toes again first.

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.

Back On Pointe - onefitmodel: heck freaking yeah. doing it.

Tuff Butt April I AM DOING THIS! Great to do every morning to start the day or a pre-work out to get the blood flowing.