50 body weight exercises - body weight exercises are better than machines!

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It)  by TINAREALE

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE. I hate planks! But apparently it's the way to go for a strong core!

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It)  by TINAREALE

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE. I hate planks! But apparently it's the way to go for a strong core!

5k, 10k, and half marathon training chart

and half marathon training chart definitely for experienced runners though. not someone who just had a baby!

yoga for back pain

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain

Quick Workout, 15 Minutes!!!!!!!!

15 minute arm workout Back Workout How to get rid of love handles and other tips Quick Workout, 15 Minutes! Fry fat in just 15 minute.

Reasons to be Fit

just girly things. Got all three splits, working on back flexibility to get a needle.<<<Not that flexible I am like a noodle yay!

yoga, this flexibility impresses the hell out of me. I will be this flexible someday.

!

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life.

#meditation

Hilarious photos of funny dogs will surely make you laugh! check out the 25 funny dog pictures to make You laugh Every Time.

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