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Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.

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6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6

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Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension.

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The Best 10 Exercises To Relieve Lower Back Pain

Fitness Health, Personal Trainers with Sports Team Training, Resistance Bands and Outdoor Fitness Equipment- You don't need a Gym, You need a Reason!