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Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6

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Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

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The Best 10 Exercises To Relieve Lower Back Pain

Fitness Health, Personal Trainers with Sports Team Training, Resistance Bands and Outdoor Fitness Equipment- You don't need a Gym, You need a Reason!