Flatten Your Belly With Yoga

After Trying This Yoga Sequence, You'll Never Do Another Crunch

I am only able to do around 1 min and 15 seconds.. Still working on it :-) Planksgiving: 30 Days of Thanks and Planks - Monthly Workout Calendar sounds terrifying haha

I am only able to do around 1 min and 15 seconds.. Still working on it :-) Planksgiving: 30 Days of Thanks and Planks - Monthly Workout Calendar sounds terrifying haha

"Strength, whole foods, lots of water, short workouts and 8-9 hours sleep." How My Wife Lost 13 lbs In 2 Weeks

"Strength, whole foods, lots of water, short workouts and 8-9 hours sleep." How My Wife Lost 13 lbs In 2 Weeks

When you don't have much time in the morning, here's one of the best short workouts I've done. Total-Body, 10-Minute Workout Video With Holly Perkins

Total-Body, 10-Minute Workout Video With Holly Perkins

When you don't have much time in the morning, here's one of the best short workouts I've done. Total-Body, 10-Minute Workout Video With Holly Perkins

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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