Lorenzopaola Granados

Lorenzopaola Granados

Lorenzopaola Granados
More ideas from Lorenzopaola
10. Scrub out your greasy oven with baking soda, dishwashing liquid, and vinegar.

Oven cleaner: 5 T baking soda, 4 T vinegar, 3 drops of Dawn and mix into a paste. Coat the oven, let sit for 15 min and scrub clean. Say NO to Fumes. Please will you ask your mum if I can 3 drops of her to clean my oven with.

Tips & Tricks: How to Make a Smoothie (chart)

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

You need to burn this many calories in order to lose this much weight....charted out for you!

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.