These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Very interesting | #lifeadvancer | @lifeadvancer #health #healthy #fit #fitness #perfectmind #perfectbody

6 Forgotten Areas Of Your Body You Never Knew Needed SPF

Very interesting | #lifeadvancer | @lifeadvancer #health #healthy #fit #fitness #perfectmind #perfectbody

Find your zen with these helpful inspirational meditation sayings.

Om My God, 10 Meditation Tips for Beginners

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