Finding simple ways to generate a happy feeling is as easy as walking with a happy stride. Moving the body this way has impact on the mind/body chemistry which is directly connected to the emotions. We have power to change the way we feel. Happiness belongs to us. Generate it!
Teaching preschoolers how to set a goal, one step at a time in 3D. Hold the birdie, take deep breath, calm self, put birdie on nose! Goal played with. Fun learning!
I hope all can learn from this book what I have - that every stage of life has its ups, downs, and most importantly, hidden miracles. It made me feel young at heart, even at 90. ~Doris Day, Hollywood legend and animal welfare activist