Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling! Other great "no-heat" lunch options listed too!

Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling! Other great "no-heat" lunch options listed too!

We all hold tension in our neck and shoulders. These are a daily MUST to release the tension. :)

We all hold tension in our neck and shoulders. These are a daily MUST to release the tension. :)

Coconut Oil Homemade sunscreen recipe.  Most commercial sunscreens contain toxic ingredients.

Coconut Oil Homemade sunscreen recipe. Most commercial sunscreens contain toxic ingredients.

For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts

For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Healthy Foods on a budget. 23 awesome tips to help you save BIG and help you be able to afford healthy foods on any budget!

Healthy Foods on a budget. 23 awesome tips to help you save BIG and help you be able to afford healthy foods on any budget!

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