Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling! Other great "no-heat" lunch options listed too!
We all hold tension in our neck and shoulders. These are a daily MUST to release the tension. :)
8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back
Coconut Oil Homemade sunscreen recipe. Most commercial sunscreens contain toxic ingredients.
For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
Make your metabolism work for you!
10 minute yoga and pilates detox workout
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Healthy Foods on a budget. 23 awesome tips to help you save BIG and help you be able to afford healthy foods on any budget!