Do It Yourself Gel Ice Packs.  Easy-peasy

DIY Gel Ice Pack ~ (Need to try this soon) Liquid Dish Detergent + Ziploc Freezer Bag (double bag as extra insurance against leaks) ~ Squirt liquid dish detergent in a ziploc bag until the bag is to full, seal and freeze. re-freeze-able.

Another patella taping technique

PhysioAdvisor offers expert physiotherapy advice on McConnell Patella Taping techniques for excellent knee support.

Homemade Pedialyte Substitute - World Health Organization's Oral Rehydration Solution Recipe

World Health Organization Oral Rehydration Solution -- Homemade Pedialyte Substitute -- Electrolyte Replacement Solution -- for Vomiting or Diarrhea

30 second sprint workouts build fitness fast

Are 30-Second Sprints The Best Way To Get Fit Fast?

How to Care for Your Feet When Traveling    Read more

Your feet are your prime vehicle when traveling.