HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
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Anxiety made me do it - embarrassing things i've done because of social anxiety Anxiety, Social Anxiety, Social Anxiety Disorder, Anxiety Disorder, Socially Awkward, Mental Health, Mental Illness, Advice, Tips
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