Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that.
This chest workout consists of only one exerciseâthe pushupâbut itâs hard as hell. Thatâs because it uses varying tempos to cumulatively challenge the same muscle groups, says Menâs Health Fitness Director BJ Gaddour. First, youâ