Leonardo Grasso

Leonardo Grasso

Leonardo Grasso
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What Alex Honnold Is Reading

Seven books that made a mark on Alex Honnold, one of the world's top climbers.

cancer

Foods that balance alkaline/acidity in the body. Best way to detox your lymphatic system is to have a more alkaline body ph than acidic. Ideally, you want to have a ratio of alkaline to acidic food entering your body daily.

Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing - foodiecrush

Will make again, used sesame oil instead of tahini. maybe roast the squash with cinnamon next time? Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing

Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon."

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

CBS

CBS

CC BY-ND 2.0. Used Unaltered

The best training for Rock Climbing is climbing, but we can't always be on the warm. Here are training exercises you can do at home to better a better rock climber!

Convict Conditioning One Arm Pull Up Progression #motivation #fitness #lifestyle

One arm push up progression Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.