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Exercise Ideas


Exercise Ideas

  • 15 Pins

The 26 bikram yoga poses and 2 breathing exercises...love

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Six Weeks to Sleeveless

Commercial workout

  • Ellen Edgerton Faust
    Ellen Edgerton Faust

    Haha! The funniest part about this is that I don't watch commercials because everything is on the DVR, and I fast forward!!!

  • Nicole .
    Nicole .

    You are wearing me out!!!! LOL

for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.-i love HIIT workouts! Helps prevent Treadmill boredom.

Strength Moves for Runners

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

Body Ball Exercises

4 min workout...@tscott77 can the stuff at the bottom be true?

[100 workout] #exercise