STOP competing with others and Start competing with yourself.
"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes."
Every. Horrible. Minute. I fall more and more in love... This embodies the fantastic chaos that Crossfit grants me
Filthy Fifty CrossFit Workout ~ there is nothing easy about this. at all.
@Erin B B Minnett Cid - this would be good for you and jason. amrap = "as many rounds as possible" - no, or very short breaks (like 10 secs) keep moving at a pace you can handle.
Camp Gladiator - Leigh this was me yesterday with the hill! I might have been last but I did every last lung he said to do and blasted 1 leg burpee.
crossfit workout (WOD)
I want this quote posted somewhere in my house. Absolutely love it, and everyword of it is true. Live, Breathe, Eat #Crossfit.
CrossFit Workout - No Equipment Needed