This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

4 anti-aging facial exercises for firmer, tighter skin

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

“The artist is always beginning. Any work of art which is not a beginning, an invention, a discovery is of little worth.” ~Ezra Pound

“The artist is always beginning. Any work of art which is not a beginning, an invention, a discovery is of little worth.” ~Ezra Pound

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help?

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help?

DownDog Inspirations: I will breathe… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Inspirations: I will breathe… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

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