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A Better Body

A Better Body

  • 45 Pins

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises Burn 500 calories & Shed Pounds | Women's Health Magazine Of course I pin this after seeing a s'mores recipe

Yoga For Strong Runners

10-Minute Workout For Tank Top Arms

Bottoms Up #exercise -- Do this move on a bench or chair!

The Slimming Swirl #exercise works your butt and legs

The Scorpion Extension #exercise works your shoulders, triceps, butt and legs

The Swinger #exercise works your butt and hips

beautiful at 74...holy crap. what's my excuse?

keep calm and workout

lean leg exercises

Top 10 Moves for a Tighter Tush

*little black dress workout* Slim arms

great for your butt and inner thighs - try 3 sets of 20

great leg workouts

Jillian Michaels arm workout

Women's Health Total Body Transformation - Chris Powell Training Plan - Month 6

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Thigh workout


coming soon