Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

How to Make Photo Coasters! ~ from TheFrugalGirls.com - this DIY Coaster craft using Mod Podge is SO simple and they make the cutest little gifts! #modpodge #crafts #thefrugalgirls

How to Make Photo Coasters! ~ from TheFrugalGirls.com - this DIY Coaster craft using Mod Podge is SO simple and they make the cutest little gifts! #modpodge #crafts #thefrugalgirls

Fitness Mega Kit - Healthy Eating, Exercise, Nutrition, Meal Planning, Recipes - Bullet Journal Printable Whether you need to get in shape, train for a marathon, or develop life-long healthy habits, this fitness planner printables can help. This is the only kit you need to create customized eating and exercising planner in your bullet journal or other ring-bound/discbound planners! It contains 27 pages of joyful, nice and neat, fitness planning templates.

Coupon Inside - Fitness Mega Kit - Healthy Eating, Exercise, Nutrition, Diet, Meal Planning, Recipes - Bullet Journal Printable

Fitness Mega Kit - Healthy Eating, Exercise, Nutrition, Meal Planning, Recipes - Bullet Journal Printable Whether you need to get in shape, train for a marathon, or develop life-long healthy habits, this fitness planner printables can help. This is the only kit you need to create customized eating and exercising planner in your bullet journal or other ring-bound/discbound planners! It contains 27 pages of joyful, nice and neat, fitness planning templates.

Homemade Laundry Detergent --Powder  http://www.diynatural.com/homemade-laundry-detergent-soap/2/

Homemade Laundry Detergent - The Best Natural Recipe

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