My favorite toning exercise! Wide Plie What It Does: Tones quads, inner thighs, and calves. How to Do It: do deep plies, bending the knees deeply until they're directly over your toes. On the last plie, lift and lower heels together 10 to 20 times.
FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime