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Health and Fitness


Health and Fitness

  • 50 Pins

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Let's try it out :)

cute running clothes

Running 101: A Beginner's Guide I read this article when I started running. Really gave me some good pointers and I was able to develop a really good training schedule to turn my walk routine into a running routine. I used to hate running and now I hate to miss a day of it!

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

7 Day Cleanse = lose 10-17 pounds.

13 Power Breakfasts for Energy

Under Armour Capris

hair

Chalene Johnson

chalene johnson

Chalene Johnson

YOU ARE WHAT YOU EAT!

clear skin

DIY detox bath! 1. Run a hot bath. It opens pores and prepares body for cleansing. 2. Add three pints of hydrogen peroxide (3%). This oxygenates the body and helps purge toxins. It’s also antibacterial and antiviral. 3. Add two ounces of ground ginger, a natural anti-inflammatory that increases blood circulation and helps promote the elimination of toxins through sweat. 4. Soak for about 30 minutes. 5. Drink lots of water; You need to replenish what’s being pulled out of your system.

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Fun!

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing. - I lost 26 pounds from here EZLoss DOT com #products #fitness

I am stronger than I know.

want them all

peanut butter, strawberries, bananas and granola = healthy breakfast to go