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Getting your butt in shape and other parts as well! Be the best you, You Can Be!!
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#Fitnessmodel #Bikinimodel :) Coffein-Tabletten für maximale Pre-Workout- und #Fatburner-Power:


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5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.



Try this quick and focused workout to tone the lower part of your abs and work…

5-Minute Lose The Pooch Workout – Videos

from POPSUGAR Fitness


3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.


3-Weeks-to-Sculpted-Arms Challenge

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!. Willing to try it, it does sound good!


Life's Sweetest Little Blessings: May 2012


Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.


Yoga Essential Flow | Mood Boosting

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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Queen Of Chaos: Week 2- You Are What You Eat