7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

7 exercises while sitting down - at work or at home

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Sculpt arms so they look and feel stronger with this 21-day arm workout plan. All you need are a set of dumbbells and a few minutes a day.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt arms so they look and feel stronger with this 21-day arm workout plan. All you need are a set of dumbbells and a few minutes a day.

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Try our at home booty routine by Julia Bognar for a sculpted, lifted, and rounded behind! Click the above image to see the moves demonstrated. Try GymRa free for a month. NO CREDIT CARD REQUIRED!

Try our at home booty routine by Julia Bognar for a sculpted, lifted, and rounded behind! Click the above image to see the moves demonstrated. Try GymRa free for a month. NO CREDIT CARD REQUIRED!

No kidding - these moves beat squats hands down.

No kidding - these moves beat squats hands down.

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

daily butt workout. Sorry about the photos! They're case you dont know where your butt's at :)

perfect butt exercise for women!

daily butt workout. Sorry about the photos! They're case you dont know where your butt's at :)

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