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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

ToneItUp.com — Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

toneitup.com

arms

20-Minute Upper Body Interval Workout (No Equipment Needed)

pumpsandiron.com

arms

arms

arms

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

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YouBeautyfrom YouBeauty

Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein. #livehealthy

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

youbeauty.com

Quick Bodyweight Ab Workout

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com

7 Ways to Shrink Your Muffin Top

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

A Barry’s Bootcamp-Inspired Hotel Gym Workout

A Barry’s Bootcamp-Inspired Hotel Gym Workout

pumpsandiron.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Treadmill Workout Will Probably Be the Most Intense 30 Minutes of Your Day

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

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fitsugar.com

Cardio Boot Camp Workout - running intervals with a bodyweight strength training circuit

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pumpsandiron.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Adios arm jiggle! This triceps workout will get you ready to bare arms. #armworkout

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fitsugar.com

5 to 50 Ab Workout #health #fitness

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pumpsandiron.com

Weekly Workout Schedule ☀

Weekly Workout Schedule ☀

toneitup.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Get ready to bare your abs with this workout video — it's only 10 minutes, but it is all abs.

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fitsugar.com

15-Minute Bodyweight AMRAP Workout

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pumpsandiron.com

Your WEEKLY Workout Schedule!

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toneitup.com

Happy Tone It Up Tuesday ladies! Here is your Holiday Arm routine, to get LBD ready for all those fun cocktail parties :) check out more at ToneItUp.com <3

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toneitup.com

Here's a new challenge! -

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LIVESTRONG.COMfrom LIVESTRONG.COM

Are There Exercises that Target Fat Under the Belly Button?

exercises to get rid of fat under the belly button

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livestrong.com

8-Minute Abs 2.0 workout

Abs

pumpsandiron.com

45-minute full-body conditioning gym workout

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pumpsandiron.com

Tone It Up! Blog - Wedding Series~ Honeymoon Ready & M♡RE!

Wedding Series~ Honeymoon Ready & M♡RE!

fitnessmagazine.com

legs

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glamour.com

Natalie Jill Fitnessfrom Natalie Jill Fitness

No Bingo Arms - The Workout

arm workout

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TheMetaPicture.comfrom TheMetaPicture.com

Which work out works where…

Which work out works where...

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