Chromium Helps Stop Cravings A study of overweight women found that chromium reduced food intake, hunger levels, and fat cravings – while tending to help decrease body weight. This study shows that chromium is a very good tool to help you eat less food when you are trying to stay on a good eating program. An earlier study of depressed patients showed that chromium stopped severe carbohydrate cravings.
Coconut Kefir: It completely stops your cravings for sugar, aids digestion of all foods, has a tonifying affect on the intestines, appears to cleanse the liver ( In Chinese medicine the liver rules the skin, eyes, and joints. Coconut kefir eases aches and joint pains. Many people get a prettier complexion & experience brown liver spots on the skin fading away and skin tags, moles, or warts drying up and disappearing. Vision also improves.)