How To Make Probiotic-Rich Fermented Garlic Using Kefir Grains
Fermented foods are essential for gut health, digestion, and overall well being. Here's how to ferment garlic using milk kefir grains.
How To Dehydrate Kefir Grains | Traditional Cooking School
With every batch of milk kefir, the kefir grains grow... So once you've been making kefir for a while, you're bound to have a problem: "What to do with the abundance of grains?" It's easy! Dehydrate them, then save for future use, or ship them to friends!
Fresh Strawberry Cupcakes with Kefir Frosting
A blog about lactose intolerance and overcoming the innate hurdles of being a foodie and avoiding dairy. Recipes, comparisons, restaurant reviews.
Ron's Kefir Onion Dip - Cultured Food Life
This is my family's, and especially my husband's favorite kefir cheese dip. We eat gallons of this dip and everybody cries for more. You can serve this dip with veggies or homemade potato chips. I thinly sliced potatoes and fry them in peanut oil till brown and crispy.
Whey - The Liquid Gold in Kefir - Cultured Food Life
Don’t throw out your kefir if it separates into whey and curds. Your whey, although less appealing to many individuals, is a superfood which contains a lot of healing properties. There is something known as “The Whey Cure” which was used throughout history. In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients to heal them. This whey was often referred to as “liquid gold.” […]
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Kefir Crepes | Recipe. Kefir based crepes have more tender than milk based ones, but they are also harder to do. Amount of flour to use will depend on thickness of the kefir you have (an that will vary based on brand), ...
The Ultimate Summer Elixir: Watermelon Coconut Water Kefir Recipe
Watermelon coconut water kefir! Fermented foods are energizing & are natural beauty foods. Easy summer recipe.
MILK KIFER CHEESE SPREAD WITH COCONUT AND HONEY
Milk kifer cheese spread with coconut, honey and parsley. It's all good. Yesterday I had about 4 cups of nonfat milk in kifer grains ...