This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
Printable workout with weight to keep your New Year's goals rocking!
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup..
BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa
This is a super quick and moderately hard core workout plan. It is designed so that you can go through it as many times as you have time for.
this is a good one
woah ....massive advice there !! :)
10 Easy Ways To Lose Weight Without Trying!
Wait...where's the escape route?
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"... seriously, just did this. My arms are burning.