Gregorio Ondedei

Gregorio Ondedei

Gregorio Ondedei
More ideas from Gregorio
Sweet Potato in the crock pot - used idea with 2 Tbs. coconut oil, 2 tsp cinnamon, 1/2 tsp. nutmeg, 1/4 tsp. ginger. #paleo

Hardness Levels Infographic: Comparing Exotic and Domestic Lumber for Wood Flooring– When it comes to lumber type, there are varying levels of hardness. Here is an infographic that compares a range of wood species by hardness.

7 TRX Ab Exercises

Sit-ups aren't the only way to strengthen your core. This TRX ab workout has seven TRX exercises designed to challenge your abs and core stability.

holy grail of TRX move with demos!!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

Leather Belt with Pouch Bag by Leon Litinsky.

Bushcraft is a term that describes the wilderness skills a person learns to stay alive and thrive in a natural environment with little to zero gear.