The 8 Essential Stretches to Open Up Tight Hips

8 Stretches Your Tight Hips Are Begging For

No Excuses! Motivational Quotes to Get You Moving

I started the because i didn't want to wish for a better body and fitness anymore. I was ready to go work for it! It is time to start a healthier way of life for me, my man and my 3 little boys! Life is too short to waste another day

8 Yoga Poses for Tight Hips

8 Yoga Poses for Tight Hips

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.

How to Master CrossFit Double Unders - Life by DailyBurn

How to Master CrossFit Double Unders

"7 Reasons Why You're STILL Struggling With Pull-ups!"

While the pull-up doesn’t seem all that hard to do, it’s one of the most difficult exercises to even get started with so I came up with this short list of the 7 reasons why you STILL haven’t mastered pull-ups!

ultimate guide to running hydration - what to drink, when and how

Ultimate Guide to Running Hydration

ultimate guide to running hydration - what to drink, when and how. maintain health with summer exercise

10 Steps To Enjoy Your First Marathon - Click to read more and get inspired

11 Marathon Training Secrets Every New Runner Should Know

Strength training tips for runners - how to fit it in and what matters

Running for Weightloss: What Happens When it Stops Working

It seems that many of us started running not for the runner’s high, but for the option to eat another cookie guilt free. Today coach Patty Rivas is going to help answer the question “why

Bucket List: 10 Waterfront Races

Bucket List: 10 Waterfront Races

From open ocean to winding rivers, take in scenic views of the water as you finish these races.

Three Ways to Test Your Inflexibilities

Three Ways to Test Your Inflexibilities

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