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wls yummies (watef)

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wls yummies (watef)

wls yummies (watef)

  • 23 Pins

Caprese Salad Skewers. Lunch go-to and first to go at parties.

Protein Shakes

Bento Lunches are some of my favs. Yummy stuff + outside time! Hard to choose a fav: theworldaccording...

My beach bento lunch

Super Bowl Snack

Protein Ice Cream. Nom.

Post wls I don't do pasta (my choice) here's my faux spaghetti & meatballs.

Peanut Butter Swirl Protein Ice Cream

If you are looking for a protein packed, weight loss surgery friendly, healthy Valentine dessert, this is it, but make plenty because non-ops love them too.

Cucumber sandwiches. Who needs bread or crackers? Not me.

Tortilla Pizza!

Tortilla Pizzas. Nom.

Portable Greek 7 Layer Salads. These were delicious. I assembled them in the early AM and then later in the day we were able to just grab one when we wanted.

Who needs pasta? Pasta-less Manicotti. Sicilian approved ;)

Shelly's Frozen Protein Yogurt (or Pudding) Drops

Pancake Bites. One of my fav breakfast. Great on-the-go.

Shelly's Open Faced Apple Sandwiches

Grilled Zucchini - Keeps in fridge for several days for salads, my bites or in frittatas, tortilla pizzas, my pasta-less manicotti, etc.

Happy National Donut Day! Shelly's Mini Chocolate Protein Donuts

theworldaccordingtoeggface: Cauliflower Power

All the flavors of a California Roll without the useless white rice carbs...

Shelly's Philly Cheesesteak Stuffed Peppers

How to Make Protein Popsicles - Make Healthy Frozen Treats this summer!