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wls yummies (watef)
wls yummies (watef)
- 23 Pins
Caprese Salad Skewers. Lunch go-to and first to go at parties.
Amazing Recipe, Easy Recipe, Eating Rights, Best Recipe, Weights Loss Surgery, Caprese Salad, Acid Reflux Recipe, Loss Recipe, Healthy Recipe
Caprese Salad Skewers.
theworldaccordingtoeggface: Weight Loss Surgery Meet & Greet Snacks
Shelly's Caprese Skewers % acid reflux recipes in detail
Favorite Protein, High Protein Meals, Protein Shake Recipes, Healthy, Eating, Protein Smoothie, Gastric Bypass Meals, Protein Shakes Recipe, Pumpkin Pies
Pumpkin Spice Protein Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup canned pumpkin (chilled) Dash of pumpkin pie spice
theworldaccordingtoeggface: My Favorite Protein Shake Recipes. Liked the Chocolate Monkey one.
Protein shake recipes. Pumpkin Spice Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup canned pumpkin (chilled) Dash of pumpkin pie spice
Healthy Protein Shake Recipes
yummy high protein shakes!! lots of other high protein meals and from some one who had a gastric bypass
Bento Lunches are some of my favs. Yummy stuff + outside time! Hard to choose a fav: theworldaccording...
Bento Lunches, Blue Boxes, Lunches Idea, Bariatric Lunches, Boxes Bottom, Orange Boxes, Boxes Tops, Green Boxes, Almonds Orange
theworldaccordingtoeggface: Lunch Idea
Pink Box (top left): Caprese Salad (Fresh Mozzarella, Tomatoes, Basil, drizzle of Pesto) Orange Box (top right): Shelly's Pesto Yogurt Dip (for Chicken) Blue Box (bottom left): Roast Chicken Green Box (bottom right): Shelly's Almond Orange Protein Muffin
My beach bento lunch
Bento Lunches, Blue Boxes, Bento Boxes Amazon Com, Protein Bar, Pink Boxes, Boxes Bottom, Orange Boxes, Boxes Tops, Green Boxes
super cool bento box and took it to the beach Pink Box (top left): Tomato, Basil, Feta Salad w/drizzle of Balsamic Vinegar Green Box (top right): Cucumber Slices (my crackers) Blue Box (bottom left): Salami and Provolone Slices Orange Box (bottom right): 1/2 a Peanut Butter & Jelly Quest Protein Bar
Super Bowl Snack
Devil Eggfac, Acid Reflux Recipe, Loss Recipe, Games Party, Delicious Recipe, Healthy Recipe, Devil Eggs, Weights Loss, Eggfac Football
Shelly’s Deviled Egg Footballs for the big game party!
Shelly’s Deviled Eggface Footballs for the big game party!
Shelly's Deviled Eggface Footballs % acid reflux recipes in detail
Protein Ice Cream. Nom.
Mint Chocolate Chips, Ice Cream Maker, Chips Protein, Ice Cream Recipes, Mint Chocolates Chips, Bariatric Recipe, Protein Ice Cream, Protein Powder, Icecream
Mint chocolate chip protein ice cream recipe
Shelly's Mint Chocolate Chip Protein Ice Cream - #IceCream #Green #Protein #healthy #recipes
Shelly's Mint Chocolate Chip Protein Ice Cream. I am thinking Isopure's MInt Chocolate Chip would be AMAZING with this!1 cup Vanilla Soy Milk (or Regular Milk) 2 scoops Vanilla Protein Powder 1/8 teaspoon Peppermint Extract (careful a little goes a long way) optional: 1/8 teaspoon Green Food Coloring 2 - 3 Sugar Free Andes or Peppermint Patties, chopped (30 cals a piece)
Mint Chocolate Chip Protein Ice Cream: the reason I bought a second ice cream maker
Post wls I don't do pasta (my choice) here's my faux spaghetti & meatballs.
Clean Eating, Noodles, Spaghetti Onions, Faux Spaghetti, Wls Recipe, Spaghetti Meatball, Pasta Mi, Onions Spaghetti
"pasta" made from vegetables instead of noodles
Post wls I don't do pasta (my choice) here's my faux spaghetti meatballs.
Peanut Butter Swirl Protein Ice Cream
No Sugar, Butter Swirls, Butter Icecream, Bariatric Recipe, Shelly Peanut, Protein Ice Cream, Peanut Butter, Sugar Free, Swirls Protein
Sugar free, Peanut Butter Swirl Protein Ice Cream
peanut butter icecream
No Sugar Added Peanut Butter Swirl Protein Ice Cream
If you are looking for a protein packed, weight loss surgery friendly, healthy Valentine dessert, this is it, but make plenty because non-ops love them too.
Healthy Valentine, Foodies, Weights Loss Surgery, Valentine Desserts, Weightloss, Stuffed Strawberries, Strawberries Cannoli, Healthy Desserts, Strawberries Canoli
Shelly's Strawberry Cannoli: If you are looking for a protein packed, weight loss surgery friendly, healthy Valentine dessert, this is it, but make plenty because non-ops love them too.
If you are looking for a protein packed, healthy dessert, this is it, but make plenty because non-ops love them too.
Fellow "Franken Barbie" with an awesome foodie blog that adapts recipes to be WLS friendly. Plus, she's really into bento boxes! :-)
Yumm - Cannoli stuffed strawberries
Cucumber sandwiches. Who needs bread or crackers? Not me.
Breadless Sandwiches, Low Carb, Lowcarb, Gluten Free Snacks, Snacks Idea, Carb Snacks, Roasted Beef, Sandwiches Idea, Cucumber Sandwiches
Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack! #snack #lowcarb
low carb snack idea: cucumber sandwiches!
10 Breadless Sandwich Ideas - Bite Size Wellness Roast Beef and Cheese Cucumber Sandwich, Cuban Pork Lettuce Wrap, Apple Sandwich with Peanut Butter, Granola and Chocolate Chips, Meat Roll-Ups
Pizza Recipe, Vsg Recipe, Ground Beef, Food Tortillas, Tortillas Pizza, Hummus Tortillas, Carb Yummy, Wls Recipe, Wls Food
theworldaccordingtoeggface: Shelly's Middle Eastern Beef and Hummus Tortilla Pizza
Ground Beef, Feta, and Hummas Pizza
Tortilla Pizzas. Nom.
Carb Recipe, Low Carb, Pizza Recipe, Hplc Recipe, Tortillas Pizza, Bariatric Friends, Healthy Food, Wls Recipe, Wls Food
Tortilla Pizzas Recipes (low carb, high protein!)
Portable Greek 7 Layer Salads. These were delicious. I assembled them in the early AM and then later in the day we were able to just grab one when we wanted.
Homemade Recipe, Salad Recipe, Loss Recipe, Weights Loss Secret, Healthy Recipe, 7 Layered Salad, Fast Recipe, Greek Yogurt, Greek Chicken
Shelly's Portable Greek 7 Layer Salad: (listed from bottom to top) Cucumber, chopped Tomato, chopped a dollop of Hummus Leftover Greek Chicken or Gyros Meat, chopped a dollop of Shelly's Greek High Protein Dip a couple of Kalamata & Greek Green Olives, chopped a crumble of Feta Cheese *Shelly's Greek High Protein Dip recipe*: 6 Greek Green Olives, pitted & minced 1/2 cup Greek Yogurt (2%, plain) 2-3 Tablespoons Feta Cheese, crumbled Kosher Salt to taste a few twists of Black Pepper
The World According to Eggface: Portable Greek 7 Layer Salad #healthy #recipes #Greek
Who needs pasta? Pasta-less Manicotti. Sicilian approved ;)
Amazing Recipe, Pasta Less Manicotti, Weight Loss, Whole Food, Healthy Recipe, Rolls Up, Weights Loss, Vegetarian Diet, Loss Surgery
Ton's of amazing recipes in this guide!
Shellys Zucchini Roll ups (aka Pasta less Manicotti) Weight Loss Recipes for Women vegetarian diet
theworldaccordingtoeggface: Weight Loss Surgery Holiday Survival
Shelly's Frozen Protein Yogurt (or Pudding) Drops
Tasti Recipe, Frozen Protein, Frozen Yogurt, Eating Rights, Kids Treats, Dinners Recipe, Weights Loss Secret, Healthy Recipe, Protein Snacks
Skip the protein and would be a hood fun kid treat! Frozen Protein Yogurt (or Pudding) Drops
Protein Frozen Yogurt Drops
Pancake Bites. One of my fav breakfast. Great on-the-go.
Sausages, Chocolates Chips, Recipe, Muffin Tins, Minis Muffins, Muffins Tins, Pancakes Muffins, Pancakes Bites, Pancakes Mixed
Pancake Bites. Use your favorite pancake mix, pour into muffin tins, add fruit, nuts, sausage, bacon, chocolate chips, etc. Bake at 350 for 12-14 minutes. Her whole site has lots of great recipes especially if you are trying to watch what you eat and be healthy.
Pancake Bites. Use your favorite pancake mix, pour into mini muffin tins, add whatever (fruit, nuts, sausage, bacon, chocolate chips, etc). Bake at 350 for 13 min
Pancake muffins recipe. Use your favorite pancake mix and add blueberries, bacon, sausage, etc. Bake at 350 for 12-14 mins.
Shelly's Open Faced Apple Sandwiches
Amazing Recipe, Easy Recipe, Healthy Snacks, Open Face, Get Fit, Apples Slices, Healthy Recipe, Weights Loss, Apples Sandwiches
Shelly's Open Faced Apple Sandwiches - Weight Loss Recipes for Women - masterforks.com/...
Apple Slice Sandwiches and Dehydrated Fruit
yummy, filling and healthy snack!
Grilled Zucchini - Keeps in fridge for several days for salads, my bites or in frittatas, tortilla pizzas, my pasta-less manicotti, etc.
Carb Food, Tortillas Pizza, Wls, Surgery Recipe, Bariatric Friendly Bit, Healthy Recipe, Healthy Food, Bypass Eating, Carb Yummy
Happy National Donut Day! Shelly's Mini Chocolate Protein Donuts
Minis Donuts, Minis Chocolates, Loss Recipe, National Donuts, Protein Donuts, High Protein, Chocolates Protein, Healthy Recipe, Weights Loss
Shelly's Mini Chocolate Protein Donuts - Weight Loss Recipes for Women - https://foodfolio.net/recipes/11087/shellys-mini-chocolate-protein-donuts/
Shelly's Mini Chocolate Protein Donuts #Birthday #Healthy #Recipes #Protein
High protein mini donuts! Shelly's Mini Chocolate Protein Donuts 1 cup Almond Flour (aka Almond Meal) (Trader Joe's, health food stores, online or make your own) 1/2 cup Chocolate Protein Powder 1/2 cup Multigrain Pancake Mix 1 teaspoon Baking Powder 1/2 teaspoon Cinnamon 2 Tablespoons Unsweetened Cocoa 1 Egg, beaten 3 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla) 1 Tablespoon Canola Oil 1/4 cup Water
theworldaccordingtoeggface: Cauliflower Power
Carb Recipe, Enormous Zucchini, Shredded Zucchini, Low Carb, Cauliflowers Cake, Cauliflowers Fritters, Shelly Cauliflowers, Bariatric Recipe, Cauliflowers Power
Cauliflower Cakes - Sounds yumm!
All the flavors of a California Roll without the useless white rice carbs...
Smart Sushi, California Rolls, Eating Sushi, Healthy Eating, White Rice, Healthy Recipe, Weights Loss, Rolls Salad, Loss Surgery
Smart Sushi - Shelly's California Roll Salad
Shelly's California Roll Salad - riceless "sushi" #salad #healthy #recipes
Shelly's Philly Cheesesteak Stuffed Peppers
Low Carb, Best Recipe, Cheesesteak Stuffed Peppers, Loss Recipe, Phillycheesesteak, Shelly Philly, Healthy Recipe, Weights Loss, Philly Cheesesteak
3c25204e33df7750530f93f2e54b79e6 300x225 Shellys Philly Cheesesteak Stuffed Peppers Weight Loss Recipes for Women
Phillycheesesteak stuffed peppers
How to Make Protein Popsicles - Make Healthy Frozen Treats this summer!