More ideas from Rach_ael
Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

* Some of these are Panic Attacks not Anxiety Attacks, Anxiety attacks are long over weeks or even months. Panic attacks are over short periods of time,they can last from a few minutes to a few hours, they are rarely more than 20 minutes long

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

Drinking is not a solution. #Repost @african.proverbs  First of all let me promise you that you are not going to hear me say that you should stop drinking. I am sure if you are taken up with drinking your defense will be high up to try to counteract anything I will say against drinking. So instead of censuring you I'll rather reason with you on the issue of drinking. And since this proverb speaks to the issue of drinking to drown ones worries  let me focus on that. Now even if alcohol is…

People who drink to drown their sorrows should be told that sorrow knows how to swim.

I'm losing the war that i promised myself i would help win. I let myself remember the pain that you put me through, and are still putting me through.

foohcichi: “ I don’t like the memories because the tears come easily, and once again I break my promise to myself for this day. It’s a constant battle. A war between remembering and forgetting.

.[gifset] #2x14 #BodyguardOfLies #ClarkeGriffin #Lexa

Yeah, Bellarke forever, go fuck off Lexa