How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
If you have to hide it, it's bullshit. If you have to defend it, it's bullshit. If you have to convince yourself that the good outweighs the bad, it's bullshit. If you have to tell people they just don't understand, it's bullshit. And you know it is.