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Fitness


Fitness

  • 43 Pins

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

fitmommydiaries.blogspot.com

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

popsugar.com

Define Your Waistline With This 10-Minute Pilates Series

fitsugar.com

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

Reboot Your Backside With This Tush-Toning Workout

fitsugar.com

After baby--flat abs and destroying love handles? ok! The core strengthening workout.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Lose Your Love Handles Workout- a 20 minute at-home workout that will tone your midsection

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Stomach fat burning foods.

The Drop a Jeans Size Workout from Fitness Magazine

The Drop a Jeans Size Workout

fitnessmagazine.com

6 Week Postpartum Diet Plan - Diary of a Fit Mommy

Bikini Body Mommy TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Thigh Workouts...why not. 7 days to skinny jeans...says lauren conrad.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

5 exercises to do with baby! I might do some of these. Or I might lie on the floor and moan as soon as he is asleep. lol

Post-Pregnancy Exercises - Best Exercises to Do After Giving Birth

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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Thinner thighs: 6 Moves to leaner legs

Best Strength Moves for Runners

Great Glutes in 20 minutes

just do it...

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

30 Day Challenge.