grisel roman
More ideas from grisel
candles - love!

So pretty! Glue fake flowers to the bottom of a tall vase (or to stones you could drop in), fill with water, and top with a floating candle Gorgeous and you could use any color to fit the room you put it in -- would make a good centerpiece

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Fitwirrs Six Pack Abs Workout Poster - 11 x Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

check out this life hack!

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Ideas About DIY Life Hacks & Crafts 2017 / 2018 - Line a pathway with rocks painted in glow in the dark paint (Rust-Oleum Glow). It will charge durin