Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

13 Fitness Myths Debunked

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

16 Simple Stretches for Tight Shoulders

Swim workouts for beginners and advanced. :) ima be Glad I pinned this. Swimming is excellent cross training for runners!

The Best Swimming Workouts

Swim workouts for beginners and advanced. :) ima be Glad I pinned this. Swimming is excellent cross training for runners!

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

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