Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.
Didn't work for me as a post-run cool down. Some of the poses too tough for that.
Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.
Swim workouts for beginners and advanced. :) ima be Glad I pinned this. Swimming is excellent cross training for runners!
.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning
10 Yoga Poses for Healthy Hips | Health - BabaMail
love this.. Beau says this to me all the time but not about fitness :P
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