Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Use these substitutions when baking to make your favorite recipes healthier!

The Ultimate Guide to Healthier Baking [Infographic]

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

Guide to different cuts of beef and the best ways to cook them! Saving this little gem!

Beef. It's What's for Dinner.

Guide to different cuts of beef and the best ways to cook them! Saving this little gem!

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