More ideas from Groupe
Integrate more movement into your workday by sitting for 45 minutes and then standing for 15 minutes. Repeat every hour! Humanscale Ergo Tip | Modern workplace | Basic ergonomics | well-being | Healthier working | Minimize injury risks | Regular breaks |Sit-stand | Height adjustable | Body movement | Homeworkers | Office workers | Ergonomics

Integrate more movement into your workday by sitting for 45 minutes and then standing for 15 minutes.

Do you find yourself perching on the edge of your chair to view the screen? Try positioning your monitor closer to you. An arm's length away is usually a good rule of thumb. Humanscale Ergo Tip | Monitor adjustment | Posture improvement | Homeworkers | Office workers | Ergonomics

Humanscale Ergonomic Tip: Do you find yourself perching on the edge of your chair to view the screen? Try positioning your monitor closer to you. An arm's length away is usually a good rule of thumb.

If you wear bifocal or progressive glasses, lowering your monitor height will help prevent neck discomfort. Humanscale Ergo Tip | Monitor | Height | Prevent | Discomfort | Homeworkers | Office workers | Ergonomics

Humanscale Ergonomic Tip: If you wear bifocal or progressive glasses, lowering your monitor height will help prevent neck discomfort.

Exercise can improve endurance, strength and mental state. Think of exercise as a total wellness solution! Humanscale Ergo Tip | Active lifestyle | Well-being | Body movement | Ergonomics outside the workplace

Exercise can improve endurance, strength and mental state. Think of exercise as a total wellness solution! Humanscale Ergo Tip | Active lifestyle | Well-being | Body movement | Ergonomics outside the workplace

Rest your palms on a palm support to encourage a straight wrist while typing. This will reduce pressure and the risk of carpal tunnel. Humanscale Ergo Tip | Modern workplace | Ergonomic workstation | Basic ergonomics | Well-being | Healthier working posture | Body support | Wrist support | Minimize injury risks | Reduce discomfort | Body adjustment | Homeworkers | Office workers | Ergonomics

Rest your palms on a palm support to encourage a straight wrist while typing. This will reduce pressure and the risk of carpal tunnel.

With new technology comes new responsibilities. Protect your body and eyes by taking regular breaks from your mobile devise or laptop. Humanscale Ergo Tip | Modern workplace | Basic ergonomics | well-being | Healthier working | Minimize injury risks | Lighting | Minimize eye strain | Minimize eye fatigue | Regular breaks | Mobile devises | Laptops | Homeworkers | Office workers | Ergonomics

Protect your body and eyes by taking regular breaks from your mobile devise or laptop.

Keep your most frequently used items in a neutral forearm sweep go avoid excessive reaching. Humanscale Ergo Tip | Desk layout | Avoid excessive reaching | Homeworkers | Office workers | Ergonomics

Humanscale Ergonomic Tip: Keep your most frequently used items in a neutral forearm sweep to avoid excessive reaching.

Give your thumbs a break! try using you other fingers and voice-activated software while texting or using your phone. Humanscale Ergo Tip | Ergonomics outside the workplace | Well-being | Healthier working posture | Active workspace | Body support | Minimize injury risks | Body adjustment | Reduce discomfort | Technology

Give your thumbs a break! try using you other fingers and voice-activated software while texting or using your phone. Humanscale Ergo Tip | Ergonomics outside the workplace | Well-being | Healthier working posture | Active workspace | Body support | Minimize injury risks | Body adjustment | Reduce discomfort | Technology

While great mobility, tablets and smart phones are horrible for neck posture. Raise the height of your devise when using it for prolonged periods of time. Humanscale Ergo Tip | Basic ergonomics | Well-being | Healthier working posture | Active workspace | Body support | Minimizes injury risks | Modern workplace | Homeworkers | Office workers | Ergonomics

While great mobility, tablets and smart phones are horrible for neck posture.

Palm supports for your keyboard ✔ Wrist rests for your mouse ✖ Humanscale Ergo Tip | Modern workplace | Ergonomic tools | Ergonomic accessories | Ergonomic workstation | Basic ergonomics | Healthier working posture | Minimize injury risks | Reduce discomfort | Homeworkers | Office workers | Ergonomics outside the workplace | Ergonomics

Palm supports for your keyboard ✔ Wrist rests for your mouse ✖ Humanscale

Rather than waiting for discomfort, be proactive! Take regular breaks from your desk to avoid pain or stiffness. Humanscale Ergo Tip | Modern workplace | Basic ergonomics | well-being | Healthier working | Minimize injury risks | Regular breaks | Body movement | Homeworkers | Office workers | Ergonomics

Take regular breaks from your desk to avoid pain or stiffness.

Transfer body weight to the backrest of your task chair to increase upper and lower back comfort. Humanscale Ergo Tip | Modern workplace | Ergonomic workstation | Basic ergonomics | Well-being | Healthier working posture | Body support | Minimize injury risks | Reduce discomfort | Body movement | Body adjustment | Homeworkers | Office workers | Ergonomics

Transfer body weight to the backrest of your task chair to increase upper and lower back comfort. Humanscale Ergo Tip | Modern workplace | Ergonomic workstation | Basic ergonomics | Well-being | Healthier working posture | Body support | Minimize injury risks | Reduce discomfort | Body movement | Body adjustment | Homeworkers | Office workers | Ergonomics

Tips for getting active at work include parking farther away, taking the stairs, stretching and taking short breaks throughout the day. Humanscale Ergo Tip | Productivity | Active workplace | Well-being | Movement | Ergonomics outside the workplace

Tips for getting active at work include parking farther away, taking the stairs, stretching and taking short breaks throughout the day.

To avoid health issues caused by long-term sitting, frequently shift postures throughout the day. Sit/Stand workstations make this simple! Humanscale Ergo Tip | Modern workplace | Basic ergonomics | well-being | Healthier working | Minimize injury risks | Regular breaks |Sit-stand | Height adjustable | Body movement | Homeworkers | Office workers | Ergonomics

Sit/Stand workstations make this simple!