15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls
Have 30 days of encouragement and take our self love challenge.
11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.
Darling, don't forget to fall in love with yourself first❤
It's OK if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.
If you feel this way around someone you need to think seriously about the cost of them staying in your life.
The very idea that you're too kind, too sensitive, too emotional, too enthusiastic, too loving is bat-shit preposterous.
How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful