Марина Губина

Марина Губина

Марина Губина
More ideas from Марина
This was so me Wednesday night!!!!!!!

When your pole coach shows you a move 3 times, and you still have no idea what is going on.

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and … Read More →

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

Yup

if all the women still hiding it to be accommodating and enabling to the people who find it uncomfortable or shameful or whatever your personal negative word is would stop doing just that then it would be an enormous win for us on many levels

Pole problems

Rites of pole passage: 10 things all lady polers will understand

The best of us

Be yourself but be your best self Pole Mamas Pole Body Grip Pole Fitness Pole Dance Quotes Fitness Handstand

poledance quote, poledance meme

I'm not better or stronger than anyone I do however portray the same person on social media that I do to your face.