Kathryn Kern
More ideas from Kathryn
Now you need to pass on the information.

Now you need to pass on the information.

Tomato Basil Artichoke Baked Chicken breasts smothered in fresh mozzarella cheese and fresh basil! Comfort food made with healthy ingredients.

Tomato Basil Artichoke Baked Chicken – delicious chicken breasts smothered in fresh mozzarella cheese, chopped artichokes, tomatoes, fresh basil, and baked

Painted Plates Garden Art – Infarrantly Creative

Like Vintage dish and plate flowers--make them from inexpensive Dollar Tree glassware and Deco Art glass paint! DIY tutorial for glass plate garden art.

Delicious, healthy and easy One Pot Coconut Curry Shrimp recipe by Plating Pixels. Snow peas, bell pepper, carrots, ginger and coconut milk cooked with curry shrimp in one pot as an easy weeknight meal. Gluten free and dairy free recipe.

Do this workout to save you an hour at the gym

Do this workout to save you an hour at the gym; I am going to try this as soon as I lose a bit more weight!

Machine-Lat-Pull-Down

In this video, our fitness instructor demonstrates how to do Wide Grip Pulldowns. This exercise targets your back muscles, especially your lats.

T-raises

The Best Workout for Back Fat: Plank with Lateral Arm Raise - Back Workout Routine: 6 Strength Training Exercises to Burn Back Fat - Shape Magazine