Lectin Avoidance Diet

Collection by Gundry MD • Last updated 5 days ago


Lectins are a protein present in many plant-based foods we eat. They can interfere with your digestion, energy, and overall health. Lectin Shield is a new formula that combines nine all-natural ingredients to assist your body in the fight against lectins.

Gundry MD
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Lectins are a group of proteins (found mostly in plant seeds and peels) that bind carbohydrates and clump together various cells in your body. The thing is, consuming these different lectins can really do a number on your body. Peanut Legume, Lectin Free Foods, Plant Paradox Diet, Lectins, Gut Brain, Types Of Fruit, Wheat Germ, The Thing Is, Plant Based Recipes

Common Lectins

Learn about the different kinds of common lectins. If you’ve read up on lectins before, then you know there are different kinds of lectins found in all types of fruits, vegetables, and plants. You may also know that researchers are in a sort of dawn of discovery when it comes to lectins. So, while there’s a lot of information about different lectins out there, there’s still a lot more to learn.

Optimize your digestive health! Could your digestion issues be solved with one simple fix? See how. Lunch Recipes, Healthy Dinner Recipes, Diet Recipes, Gut Health, Health And Wellness, Health Fitness, Lectin Free Diet, Lectins, What Recipe

Lectin Shield Pinterest - Gundry MD

Optimize your digestive health! Could your digestion issues be solved with one simple fix? See how...#gundrymd #lectinfreediet #digestivehealth #betterdigestion #guthealth #drstevengundry

15 Ways to Reduce Lectins in Your Diet (it’s not as hard as you think!) Lectins—found in beans, grains and more—are the cause of diseases and physiological discomforts like leaky gut and acne. Lectin Free Foods, Lectin Free Diet, Intestino Permeable, Plant Paradox Diet, Leaky Gut Diet, Leaky Gut Syndrome, Foods To Avoid, Facon, Grains

Dr Gundry Diet Food List (A Comprehensive Yes And No List)

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

I LOVE chili – especially in the fall – but normally it’s packed with lectins, thanks to the tomatoes and beans. Here's my alternative healthy chili recipe. Lectin Free Foods, Lectin Free Diet, Skinny Chili Recipe, Veg Recipes, Healthy Recipes, Crockpot Recipes, Recipies, Dinner Recipes, Plant Paradox Diet

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Spanish Cauliflower Rice Recipe - Low Carb & Keto Friendly

13 reviews
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This Cauliflower Spanish Rice Recipe is a delicious low-carb side dish that you can enjoy without guilt! Naturally Gluten Free and Keto Friendly.

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Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce")

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