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Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Exercises for Abs & Shoulders - Simple, Plank Workout Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique && lower back stretches to increase your flexibility && release all tension.

If you want to lift and tone you booty, this squat circuit challenge is exactly what you need. In just four weeks, you've have build a stronger (better) tush!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

If you want to lift and tone you booty, this squat circuit challenge is exactly what you need. In just four weeks, you've have build a stronger (better) tush!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Flexibility || Spotebi

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons