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More like this: indoor workout, krav maga and vegan tacos.

Health & Fitness

now that we have a Costo membership this doesn't look too pricey- plus this is a good guideline to follow for one day of juicing a week.

4 easy juice

Juicing Vegetables & Fruit Here is a prrrfect juice recipe for anyone who has been juicing fruit and who wants to start including vital veggies into his/her combos! www.facebook.com/... *Yields about 12 oz of juice *To Your Health! Kat =^.^=

For the mamas to be - How to Exercise when You're Expecting

21 Day Fix- Only TWO spots in left Feb test group!! Details here : http:www.fitmomte... or email me fitmomsteam@yahoo...

do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

52 healthy breakfasts, lunches, and dinners in 12 minutes or less.

Sweet Dreams: A Yoga Sequence For Slumber by fitsugar: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. #Yoga #Sleep

Fantastic list of 10 simple tips for clean eating.

Clean Eating

Paleo Recipes & Meal Planning Resources | great books!