This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Coconut flour tortillas Paleo friendly  gluten free healthy recipes gluten free easy recipes►♥◄ Please repin -- Gluten free - Quick Simple healthy tortillas ►♥ ◄ carbswitch.com

Coconut flour tortillas Paleo friendly gluten free healthy recipes gluten free easy recipes►♥◄ Please repin -- Gluten free - Quick Simple healthy tortillas ►♥ ◄ carbswitch.com

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Exercises To Get Rid Of Back Fat [VIDEO]

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Daily Clean Eating Menus!  Lose 30 pounds like I have with this :-)  #cleaneating #menu

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #cleaneating #menu

The Ultimate Clean-Eating Grocery List- 50 Foods #healthyeating #cleaneating

The Ultimate Clean-Eating Grocery List- 50 Foods

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.

Smoothies That Won't Leave You Hungry Before Lunch

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.

Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic] - healthnbodytips.com

Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic] - healthnbodytips.com

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

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