50 Bodyweight Exercises You Can Do Anywhere | Greatist
From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Yoga Sequence For Runners | Poster