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The best Pandora stations for working out.

The Power of Food - So true!

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.

Fitness Motivation site to get in shape.


This would be great for my kids

The Time You Have (In JellyBeans)

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Fitness & Scripture // Scriptures to inspire

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

The Core Challenge - an amazing workout to tone and tighten your tummy!

6. MARATHON TRAINING SCHEDULES | Something Good is Going to Happen

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE. @TonyaSteckley

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!