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kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)......

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indulgy.com

pilates flexibility workout - hold each position for 30 seconds

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backonpointe.tumblr.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

Get a flat stomach and a tight butt with these easy moves so you can slipnot squeezeinto your snuggest pair.

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womenshealthmag.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. This website is very motivating!

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fuckyeahfitspo.tumblr.com

Hmm... Not sure if this is legal... Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

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skinnymom.com

Greatistfrom Greatist

The 30-Minute, Glute-Building Bodyweight Workout

The 30-Minute Glute-Building Bodyweight Workout | Greatist

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greatist.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

An Easy Way to Ease Tight Hips

fitsugar.com

Energizing Songs for any kind of workout, marathons, weight lifting, running, yoga, spinning, mood boosting, there are 37 lists to choose from

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purelifts.com