I LOVE this Fat Flush Soup recipe! LS - I'm not exactly sure what makes this a fat flush soup, but it has a good flavor. I made it stove top and simmered it for a few hours which was too long. I would just cook it until the veggies are fork tender.
Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.
A 10 minute, 100 calorie burn workout - Not bad, right? What are your biggest excuses for skipping your workouts? No time, money, space? Here's some great news for you: You don’t need any of these things to burn fat and calories in just 10 minutes.